Improve Your Skin With These Lifestyle Changes
The eyes may be the windows to the soul, but your skin is a mirror of your health. How it behaves and looks may be an indication of what you put inside your body. Did you know that by making certain lifestyle changes you can improve the look of your skin? It’s true. Let’s look at some lifestyle changes you can make in your own life that will greatly improve the look and feel of your skin. Radiant. Glowing. Naturally healthy.
Use a Regular Skincare Routine
How many times do you go to bed at night without washing your face? It can be hard after a long day to not just collapse into bed face-first into your pillow. This is a huge lifestyle mistake that will lead to lackluster looking skin, clogged pores, and can even contribute to premature aging in the skin. That means fine lines and wrinkles may show up faster.
Committing to a regular skincare routine is going to help protect, nourish, and improve your skin on so many levels. Your skin renews itself at night, that’s why having a clean face is so important.
Healthy skin starts with the right cleansers to get rid of dirt, oil, makeup, and bacteria that is on your face after a long day. Then you can add moisturizer, toner, sun protection during the day, and specialized serums to treat specific skincare concerns, like lack of radiance and fine lines. Skincare targeted towards your skin type and concerns by a natural line like TyLuxCosmetics is going to improve your skin after just the first use. Then as the weeks and months go by, you’ll notice that an overall skin rejuvenation is happening with your skincare routine firmly in place, morning and night.
Eat a Whole Foods Diet
What you put inside your body is naturally going to make a difference for your skin. It’s the largest organ that your body has and nourishing it with a whole foods diet that’s rich in vegetables, fruits, and lean proteins is going to have a positive effect on your skin.
The key is staying away from fast foods, fried foods, and preservative filled foods that aren’t a part of a healthy lifestyle. Your skin will suffer if you don’t feed it the right way.
Another tip regarding food choices is to cut back on excess sugar. Sugar has a terrible effect on the skin. Eating too much sugar can lead to inflammation in the body, making certain skin problems even worse. When you eat less sugar you may notice that acne starts to clear up and skin conditions like eczema improve.
Drink Less Alcohol
Alcohol has a huge dehydration effect on skin. It can even break down healthy collagen levels leading to sagging, lack of radiance, and fine lines. Depriving your skin of vital nutrients is what happens when a person consumes too much alcohol. Moderation is the key here to healthier skin when it comes to alcohol. Cut back or eliminate alcohol completely and you’ll see a huge difference in how your skin looks and feels.
Consume More Water
Water is the perfect beverage. Ideally you want to drink 64 ounces of water each day, which is about 8 glasses. That’s also a half gallon of water, if it’s easier to picture it that way. Make the effort to track how much water you drink in a day. Your skin needs that healthy water to renew itself by improving cell turnover and staying hydrated. You’ll notice right away that skin seems more plump and refreshed when you improve the amount of water you drink each day. If you aren’t a big fan of water, try adding citrus slices or cucumber to make it more appealing to drink each day.
Exercise Can Even Improve Skin
Exercising 3-5 times per week not only boosts your circulation to give your skin that immediate glow, but will also in the long run improve how it looks. When you exercise you are sweating out toxins in your skin, increasing blood flow, and improving cellular health. That includes skin cells. You’ll also notice that your pores will be less clogged, so the skin will appear smoother and more even with a regular exercise routine.
All of these lifestyle changes aren’t going to happen in a day. Give yourself time to make these changes gradually. But once you start to notice how great your skin will look, it will be easier to make more lifestyle changes for gorgeous skin.